PDA Parent and Carer Toolkit
✨ PDA Toolkit – 37-Page PDF (Instant Download)
A practical and supportive 37-page PDA Toolkit designed to help children, parents, educators and support teams better understand PDA and how to work with a PDA child’s nervous system, not against it. This resource uses simple, neuro-affirming language and visuals to explain PDA, reduce overwhelm, and strengthen connection and support.
What’s Inside:
+ 37 pages of PDA-friendly guidance and visuals
+ Clear, child-safe explanations of what PDA is and how it shows up
+ Practical strategies for reducing demand anxiety at home or school
+ Support with emotional regulation and nervous system responses
+ Breakdown of fight, flight, freeze & fawn (PDA lens)
+ Strengths-based language that validates and empowers
+ Ideal for parents, teachers, SSOs and therapists to use with or for the child
++ BONUS: Internalised vs Externalised PDA (3 pages)